Probiotics are food or beverages containing live microorganisms that provides benefits to our health when ingested. There are many different types of probiotics. The most common of them are fermented milk (kefir, yogurt),  fermented cheese (e.g. cheddar, parmesan), fermented vegetables (e.g. atsara, kimchi, sauerkraut), and fermented tea or juices (e.g. kombucha, tibicos).

Bad lifestyle, poor diet, stress, and lack of rest, sleep, or exercise disrupts the microbial colony in our gut (i.e. stomach, intestines, colon). Probiotics address this problem and restores the balance by replenishing the gut with the needed microorganisms.

There's a few things that people unfamiliar with probiotics need to know before they start integrating probiotics into their daily lifestyle.

• it is not medicine and is not a substitute for it

• each probiotic can have its own unique properties

• effects may vary from person to person

• the body will need time to adjust to it

Ready-to-drink Kefir products are available from a growing number of retailers both online and offline.  Our network of online shops offers a wide range of fermented food products. Also available are a wide range of equipment & supplies you would need to make your own Kefir.